Alimentación sana para la longevidad y el mantenimiento

The book analyzes the general mechanism of human aging in order to make the appropriate changes in our habits and our diet, and thereby increase both our quality of life and our life expectancy.

First, Luis De Garrido identifies and analyzes in detail the food and dietary supplements that have traditionally been associated with human longevity, comparing the effectiveness of each of them with medical, biological and biochemical reasons.

Second, the places in the world with the longest living people are identified, in order to detect environmental invariants that could well be replicated elsewhere.

Finally, the metabolic mechanisms that unfold when humans eat very little are analyzed, and the reasons why a frugal and vegetable diet increases our quality of life and longevity are discussed.